Why combine Holistic Therapy with Talking Therapy?
Healing doesn't just happen through words. While counselling can be powerful, I've found that working with the mind and body together can offer a deeper, more lasting experience, especially when your navigating grief, trauma or emotional overwhelm.
When words aren't enough
Some experiences are hard to put into language. Holistic approaches like Reiki and crystal healing offer other ways to connect with emotions, through energy, body awareness and intuition.
Supports the mind-body connection
Emotions are often held in the body. Energy-based therapies can help release tension and support emotional regulation alongside talking therapy.
Creates a calmer foundation
Reiki and grounding techniques can help you feel more relaxed and safe, making it easier to explore difficult feelings without becoming overwhelmed.
Encourages Inner Connection
These practices can support you in feeling more balanced, in tune with yourself, and connected to your inner resources.
Gentle and Client-Led
A holistic approach allows the process to unfold gently, guided by what feels right for you in that moment.
Complements Trauma Work
Grounding and nervous system support can make trauma-focused counselling more accessible and less triggering.
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice based on the idea that a universal life force flows through and around the body. When that flow is disrupted, we may feel anxious, unwell, or emotionally stuck.
As a trained practitioner, I offer Reiki by holding my hands just above the body—no physical touch is necessary. I use Reiki to support relaxation, reduce stress, and restore energetic balance.
What Is Crystal Healing?
Crystal healing uses natural stones to support emotional, physical, and spiritual wellbeing. Each crystal carries a unique vibration that may help shift blocked energy, ease emotional pain, or promote calm and clarity.
Crystals may be placed on the body, used in meditation, or simply held with intention.
Please Note..
Reiki and crystal healing are complementary therapies and not a substitute for medical care. If you have concerns about your physical or mental health, it’s important to speak with your GP or a qualified healthcare professional.
Locations
Lake House Kent Maidstone Road, Ashford Kent, TN261AR
Abbey Place Clinic, 5 The Chapel, 5 Abbey Place Faversham, ME137BG
Maidstone Community Support Centre 39-48 Marsham St, Maidstone ME14 1HH
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