Your safety is always my priority. I recognise that the coping strategies you've developed have helped you survive, and I will never ask you to speak about painful experiences before, or if you're ready. Forcing disclosure can be harmful, which is why my trauma-informed approach is rooted in trust, choice, and emotional safety.

We don’t need to revisit traumatic memories to heal. Sometimes, the most helpful work is in exploring how past experiences are affecting you now, emotionally, physically, or in relationships, and gently working with those impacts in a way that feels manageable.

To support this, I integrate stabilisation techniques such as grounding, breathwork, body awareness, and visual tools. These help you stay present and reduce overwhelm, creating a sense of safety and control throughout the process.